The Maasai Diet

For thousands of years the Maasai people have eaten a healthy diet and remained free of modern diseases.  In Kenya, Tanzania, Uganda and other East Africa nations they are known for their life knowledge, strength, medicinal herbs, and many other African traditions. Over the next few posts, I will introduce you to how the Maasai eat and why their diet is not just a style of eating, but is the natural human diet we can all benefit from. Welcome to the Maasai Diet!