LightSpeed fitness

I love winter, spring, and fall, but I was born in summer, in August! I am one with the Sun! #LightspeedFitness
#PersonalTrainer
#SwimTraining
#FreestyleSwimming
#OutdoorSwim
#PalisadesParkSwimClub
#NYCFitness
#ChelseaPiersFitness
#FlatironFitness
#SummerWorkout
#SwimForFitness
#AquaticExercise
#FitnessMotivation
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#WorkoutInspiration ...

Throwback to a visit to Storm King Art Center. Great place to go for relaxing outdoor exercise and to hang with friends. I tend to wear a weighted vest or rucksack whenever I am walking, gives me a workout wherever I happen to be.
#GetActive #FitnessShouldBeFun #HealthyLiving #FitnessJourney #ActiveLifestyle #RunSwimCycleLift #YogaEveryday #WeightLiftingLife #FitnessMotivation #OutdoorFitness #FitLife #WellnessJourney #FitnessGoals #StayActive #ExerciseInspiration #GetMoving #OrangeCounty #Garmin #OmegaPsiPhi #OmegaMan #LightSpeedFitness #BodyweightTraining #WeightliftingJourney #FitnessCoach #FitFam #GoPro #GoRuck ...

Went through this workout today. We used to call this “Around the World” back in the day. First I ran 1.8 miles, then I did 10 reps of pull ups, 10 reps of dips, and 10 reps of jump squats. I repeated the pull ups, dips and jump squats five times. I also threw in some leg lifts from the dip bar, leg lifts from the pull up bar and some inverted sit ups with the Teeter Hang Ups Gravity Boots. Overall I could see that I have a lot of room to improve and will spend the summer working on this routine. I think I need to put in a jump rope section into this workout, I can see I have not done much jumping in a few decades. So Jumping is the theme for June and July.
#GetActive #FitnessShouldBeFun #HealthyLiving #FitnessJourney #ActiveLifestyle #RunSwimCycleLift #YogaEveryday #WeightLiftingLife #FitnessMotivation #OutdoorFitness #FitLife #WellnessJourney #FitnessGoals #StayActive #ExerciseInspiration #GetMoving #Cycling #BergenCounty #Garmin #OmegaPsiPhi #OmegaMan #LightSpeedFitness #BodyweightTraining #WeightliftingJourney #FitnessCoach #FitFam #GoPro #TeeterHangUps #GravityBoots #InvertedSitUps ...

Nothing quite shows the grind as inverted sit ups. There is no pressure on your back, you can add weight plates for more of a challenge, and when you are tired and finished you still have to find a way to get down! I love ‘em!
#GetActive #FitnessShouldBeFun #HealthyLiving #ActiveLifestyle #RunSwimCycleLift #YogaEveryday #WeightLiftingLife #FitnessMotivation #OutdoorFitness #FitLife #WellnessJourney #FitnessGoals #StayActive #ExerciseInspiration #GetMoving #BergenCounty #Garmin #OmegaPsiPhi #OmegaMan #GoRuck #LightSpeedFitness #BodyweightTraining #RunningCommunity #WeightliftingJourney #FitnessCoach #FitFam #TeeterHangUps #Inversion #GoPro ...

I have no idea why I take these underwater selfies after I finish swimming. They definitely help me see my form errors, my feet come apart on my flip turns, my feet land too low on the wall after flipping because I bend my knees too much, I do not exhale as soon as my face reenters the water, and the list goes on. But the truth is I love playing around in the pool, once the workout is over, so expect to see many more of these!
#GetActive #FitnessShouldBeFun #HealthyLiving #FitnessJourney #ActiveLifestyle #RunSwimCycleLift #YogaEveryday #WeightLiftingLife #FitnessMotivation #OutdoorFitness #FitLife #WellnessJourney #FitnessGoals #StayActive #ExerciseInspiration #GetMoving #Swimming #SwimmingPool #SwimBikeRun #BergenCounty #Garmin #OmegaPsiPhi #OmegaMan #LightSpeedFitness #BodyweightTraining #WeightliftingJourney #FitnessCoach #FitFam #GoPro ...

🔥 Still thinking about Sunday’s workout, the Hyrox NYC! Looking forward to the next one in a year! In the meantime going to do thousands of sled pushes, sled pulls, ski ergs, row ergs, burpee broad jumps, sandbag lunges, wall balls, farmer’s carrie’s and 8000 meter runs!!! 💯💪
#GetActive #FitnessShouldBeFun #HealthyLiving #FitnessJourney #ActiveLifestyle #RunSwimCycleLift #YogaEveryday #WeightLiftingLife #FitnessMotivation #OutdoorFitness #FitLife #WellnessJourney #FitnessGoals #StayActive #ExerciseInspiration #GetMoving #MeadowlandsExpoCenter #HyroxNewYork #BergenCounty #Garmin #OmegaPsiPhi #OmegaMan #GoRuck #RogueFitness #LightSpeedFitness #BodyweightTraining #RunningCommunity #WeightliftingJourney #FitnessCoach #FitFam ...