RUNNING

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Phil is a competitive sprinter, swimmer and cyclist who received varsity letters in three sports (Football, Track & Field, and Lacrosse) while attending Wesleyan University. 

A United States Marine Corps veteran, he has competed in ten marathons and numerous shorter local races and meets all over the East Coast.  His current competitive focus is on the 200 and 400 Meter sprints.  He has more than twenty years of experience as an athlete, coach and instructor. 

He holds certifications from the American Council of Exercise, National Academy of Sports Medicine (NASM), AAAI/ISMA, Mad Dogg Athletics, and the American Red Cross.  When not competing, Phil spends his recreational time rock climbing, SCUBA diving and freefall parachuting. 

Committed to helping you live a healthier life, Phil is available to his clients, athletes, and friends anytime.

Join LightSpeed Running!!!
Come on out and have Fun!!!
Be Safe and Run with a Team!!!

 Stay Motivated!!!
Get Back in Shape!!!
Get in Better Shape!!!
Run Faster!!!

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Practice Schedule

 

LightSpeed Running Practice Schedule and Organization


Practice Schedule
Outdoor Practice Schedule TBA

Sundays
Mondays
Tuesdays
Wednesdays
Thursdays
Fridays
Saturdays

Personal Programs
Personal Programs
Personal Programs
Personal Programs
Personal Programs
Personal Programs
Personal Programs


Practice Organization

Our workouts are tailored to the needs of the athletes that come to practice.  We track the progress of each individual and assign a workout based on that plan.  The table below describes the basic structure of an average workout with some sample assignments and pacing.

Segment Assignment Pace
Warm Up 1 Mile Slow
Muscular Strength Drill Set Moderate
Cardiovascular
Conditioning
400 Meters
800 Meters
400 Meters

400 Meters
800 Meters
400 Meters

4 x 100 Meters (Stride)
2 x 100 Meters (Sprint)

Sprint
Cool Down 1 Mile Slow

 

 

 

 

 

 

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