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COACH'S CORNER

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Who's Leading the Workouts?

Phil is a competitive sprinter, swimmer and cyclist who received varsity letters in three sports (Football, Track & Field, and Lacrosse) while attending Wesleyan University.

A United States Marine Corps veteran, he has competed in ten marathons and numerous shorter local races and meets all over the East Coast. His current competitive focus is on the 200 and 400 Meter sprints. He has more than twenty years of experience as an athlete, coach and instructor.

He holds certifications from the American Council of Exercise, National Academy of Sports Medicine (NASM), AAAI/ISMA, Mad Dogg Athletics, and the American Red Cross. When not competing, Phil spends his recreational time rock climbing, SCUBA diving and freefall parachuting.

Committed to helping you live a healthier life, Phil is available to his clients, athletes, and friends anytime.

Phil's Recommendations

These are the things I use, nothing on this page is anything other than firsthand experience.

Swimming Equipment

    Zoomers Swimming Fins - http://www.zoomers.net/
    Barracuda Goggles - http://www.skylinenw.com/shop/
    Speedo Swimwear - http://www.speedo.com/

Running Equipment

Nike Running - http://www.nike.com/nikerunning/usa/home.jhtml?ref=global_home

Cycling Equipment

Colorado Cyclist - http://www.coloradocyclist.com/
Bike Nashbar - http://www.nashbar.com/

General Exercise Equipment

    Polar Heart Rate Monitors - http://www.polarusa.com/
        Beginners - http://www.polarusa.com/Products/fseries/fs3.asp?cat=consumer
        Intermediate - http://www.polarusa.com/products/fseries/f11.asp?cat=consumer
        Cyclists - http://www.polarusa.com/Products/Consumer/S725x.asp

Nutritional Aids - What I use to stay healthy.

    The Vitamin Shop - http://www.vitaminshoppe.com/
    The Ultimate Meal - http://www.ultimatelife.com/PageAboutSite.htm
    Nature's Plus - http://www.naturesplus.com/
    Eden Foods - http://www.edenfoods.com/index.html
    Fairway Market - http://www.fairwaymarket.com/index.cfm

Other Healthy Lifestyle Aids
Dr. Bronner's - http://www.drbronner.com/

Technology - What I use to teach my classes and support my clients

    Research In Motion - Blackberry - http://www.blackberry.net/
    Apple - Ipod - http://www.apple.com/ipod/
    Dell Computers - http://www.dell.com/
    MixMeister MP3 Mixing Software - http://www.mixmeister.com/
    Ad-Aware Professional - http://www.lavasoft.com/
    Spybot - http://www.spybot.info/
    Symantec Antivirus - http://www.symantec.com/index.htm
    Break Reminder - http://cheqsoft.com/break.html
    Nero - http://www.nero.com/

Medicine

Hospital for Special Surgery - http://www.hss.edu/