Who's Leading the Workouts?
Phil is a competitive sprinter,
swimmer and cyclist who received varsity letters in three sports
(Football, Track & Field, and Lacrosse) while attending
A United States Marine Corps veteran,
he has competed in ten marathons and numerous shorter local
races and meets all over the East Coast. His current competitive
focus is on the 200 and 400 Meter sprints. He has more
than twenty years of experience as an athlete, coach and instructor.
He holds certifications from the
American Council of Exercise,
National Academy of
Sports Medicine (NASM), AAAI/ISMA,
Mad Dogg Athletics, and
the American Red Cross.
When not competing, Phil spends his recreational time rock climbing,
SCUBA diving and freefall parachuting.
Committed to helping you live a
healthier life, Phil is available to his clients, athletes,
and friends anytime.