Initial Conditioning Program

Mondays
    Cross Training Workout
    Total Body Stretch

Tuesdays
    Attend Practice at 7:30 PM
    Total Body Stretch

Wednesdays
    Perform Total Body Workout
    Total Body Stretch

Thursdays
    Attend Practice at 7:30 PM
    Total Body Stretch

Fridays
    Perform Total Body Workout

Saturdays
    Run 3 miles at a slow pace - 50% MHR for Aerobic Conditioning
    Total Body Stretch

Sundays
    Total Body Stretch

Dietary Guidelines
    Perform a three day diet study.  Write down everything you eat for three days and then evaluate your intake for all the necessary nutrients.  Seek help from a certified professional or a nutritionist, if you are unsure about the process or results.  Avoid eating after 6:00 PM and avoid eating large meals.  Eat more frequently during the day to balance your blood sugar levels.

by Philip Carpenter Lee
 ACE Certified Personal Trainer
 NASM Certified Personal Trainer
 AAAI/ISMA Certified Pre and Post Natal Instructor

©2004 OMR, Inc.